Episode 32

Age Enthusiasm: Embracing Midlife Wellness with Denise Pines

In this episode, we dive into the world of midlife wellness and pro-aging with a remarkable guest, Denise Pines.

Denise shares her inspiring journey of embracing midlife with enthusiasm and empowering others to do the same. Join us as we explore the keys to vitality, resilience, and wellness in your second act.

Key Takeaways:

1. **Pro-Aging Philosophy:** Denise shares what it means to be “pro-aging”, emphasizing the importance of embracing the aging process with enthusiasm and positivity.


2. **Wellness Redefined:** We delve into the idea of wellness as a holistic approach that includes mental, emotional, and physical well-being, and how it's achievable at any age.


3. **The Power of Resilience:** Denise shares her personal experiences of resilience and how they have shaped her outlook on aging, health, and happiness.


4. **Community Building:** Discover the importance of building a supportive community and network to thrive in midlife, and how Denise's work with WisePause encourages these connections.


5. **Inspiration for Midlife:** Denise's story serves as an inspiration for anyone approaching midlife, demonstrating that it can be a time of growth, fulfillment, and renewal.


Topics Discussed:

- Pro-aging and embracing the aging process.

- Holistic wellness and its components.

- Denise's personal journey to midlife wellness.

- The importance of resilience in facing life's challenges.

- Building a community of support and wisdom.

- The mission and impact of WisePause.


Tune in to this empowering episode and embark on a journey towards a more enthusiastic and fulfilling midlife. Don't miss the insights and wisdom shared by Denise Pines. Listen now!

More about Denise:

An age enthusiast, longtime community health advocate and media pioneer, Denise Pines is a trusted resource for women as they pursue midlife wellness. She’s the co-founder and head task master for Tea Botanics and inspiration behind Hot Flash Tea. Pines founded WisePause Wellness, a pro-aging health and education platform and The FemAging Project which hosts pitch competitions with investors and provides the health and tech industry sector with research addressing innovations specifically designed for women ages 40+. She’s the immediate past president of the Medical Board of California and serves on the Boards of the Federation for State Medical Boards and the Osteopathic Medical Board of California. Pines co-founded Women in the Room Productions and is an award-winning filmmaker producing 11 documentaries.


Find lots more for Uplifters on our Substack at www.theuplifterspodcast.com

#AgeEnthusiasm #MidlifeWellness #ProAging #PodcastEpisode



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About your host

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Aransas Savas

Aransas Savas CPC, ELI-MP, is a veteran Wellbeing and Leadership Coach, certified by the Institute for Professional Excellence in Coaching and The International Coaching Federation.
She has spent her career at the intersection of research, behavior change, coaching, and experience strategy. She has created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching.

She has partnered with customer experience strategists, at companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to apply the power of coaching and behavior change science to guide customers on meaningful, and often, transformative, journeys.
As a facilitator on a mission to democratize wellbeing, she has coached thousands of group sessions teaching participants across socio-economic levels to leverage the wellbeing techniques once reserved for the wellness elite.

Aransas is the founder of LiveUp Daily, a coaching community for uplifting women who grow and thrive by building their dreams together.
Based in Brooklyn, Aransas is a 20-time marathoner, a news wife, and mother to a 200-year old sourdough culture, a fluffy pup and two spirited, creative girls.